recovery

A Little Psychiatry and Nutrition From A Dude Who Has Been there

 there must be pots of gold in Edmonton. I’ve never seen two rainbows up close like this (Please look below today’s poem for today’s blog entry)

 

Through My Living Room Window

 

The setting Spring sun is reaching out with its golden rays

Right into my living room as I rest.

For a moment as I contemplate the coming summer

Contentment washes over me

 

I’ve slept too much today, the warm nurturing sunlight

Made my living room the perfect place to snooze

So hard to shake that lazy tired feeling from me, I must rise to write.

I sit and let my thoughts linger over endless childhood adventures

And all my adult responsibilities. For a moment it doesn’t seem fair.

 

Do all the people on this Earth feel these weak moments?

Times where they consider giving up the fight

For two cars and a house?

 

I know that as I listen to the quiet din of the inner city, and

Let my eyes drink in the green of the grass and budding trees

Thoughts of Mexico, California, Hawaii, and Florida possess me

But still I know in my heart

Summer in Edmonton is going to be amazing

 

Leif Gregersen

May 12, 2018

 

Good day my friends. Another sleepless night has come upon me and so I am finally going to sit down to write a little. My bipolar (aka manic depression) has somehow gotten me to cut down on food enough and exercise enough to lose some weight. I would put pictures up of the difference but I don’t really want to disgust anyone. Basically, yesterday I walked around 4 or 5 miles to the pool, had a dip and swam a couple of lanes and weighed in almost 20lbs lighter than I had a few months ago on the same scale. The really difficult about losing weight, and I can’t tell you how much psychiatric medications had to do with it, was just going through the initial shock of fasting. I was having ongoing stomach problems and a Doctor sent me for tests for diabetes and I had to fast for 12 hours. This was at first excruciating, even though I was allowed to drink water I thought I was going to go insane. It actually reminded me about what junkies talk about when they start to realize they are either going to get a fix or become extremely sick. I didn’t really get sick, but it took everything I had to get through that night. The sad news at the end is that I was diagnosed with diabetes, but now that I am finally into a ‘losing weight’ mode I think I will be able to control the bad effects. It is a bit scary to think of, studies show that a diagnosis of diabetes takes an average of 12 years off a person’s life. There are a lot of things I could do in 12 years. There is also risks of poor circulation leading to loss of limbs and also needing to take injections of insulin at a later point. I really wish I had done something about my weight sooner. I can only blame myself for this, I thought if I just kept sugar intake low and exercised all I could I would be fine, but this disease snuck up on me.

One of the things that is interesting to note here is that if you have a mental illness, say schizophrenia or bipolar, or are like me and have schizoaffective disorder and anxiety, it will also sneak up on you. I will never forget the slow, gradual change that came over me just before I first had to be put in the psychiatric hospital. My concept of reality began to change. I didn’t see myself as a thinking human being, I saw myself just as an animal able to feel warmth and cold and pain and comfort. Slowly this got worse and a psychosis developed that made me think the human race was split into two distinct groups, one of them at war with the other, the other unaware of the dirty tricks the first consistently played on them. I can’t believe I was only 18 when all of this started happening. Another kind of scary thing is that I am now 46 and though I am doing extremely well, there is a lot of lost time to make up for that I don’t think I will really get a chance to recover from. I am pretty happy about my present situation though, I have discovered a love of long-distance walking (for 4 weeks now I have walked over 10 miles on Thursdays after work and often walk at least that much on the other days.) I have some very amazing friends like Richard Van Camp who is an incredible author and on and on. I hope some of these words get to people who read my blog. If you feel you are going through something like severe depression, get some trusted advice from a doctor. Have your condition monitored, consider how much an anti-depressant can help. If you hear things or see things that no one else does, talk to someone about it. It isn’t wrong to have a mental illness, and it is never wrong to seek help. The only wrong thing is that so many people are afraid of mental illness and create stigma surrounding it that people think they will be worse off if they share their thoughts and emotions with others. And as far as the diabetes goes, if you can do it, get out for walks. Walk in a mall if it is too icy outside. Get a membership at a pool and try aquafit workouts or even just water-jog (basically dog paddling but you keep your head a little higher and go in laps). Take what you eat into consideration. I’ve now been told to avoid white foods like rice, potatoes, sugar, and a number of others. Get a blender and learn how to make fruit smoothies, they are delicious and very good for you. Salads can be so simple, just get a tomato, some lettuce, some kale, a cucumber, green pepper, and celery and chop all of them up, add some light salad dressing and you’re off. This is just very simple advice I’ve been learning, there are a world of dishes out there that will help you lose weight and get healthier. I do recommend that you consult a Medical Doctor before exercising or dieting and look into taking classes on nutrition, exercise, and healthy living. I can only give tiny bits of things I have been learning but I can emphasize that the feeling of losing weight and being out in the summer sun getting healthy exercise is so amazing it is almost impossible to describe. Don’t leave it until it is too late, make a decision now, turn off your monitor or close your laptop and phone for an appointment to get something done about excess weight or depression, or any mental or physical health concern. I have to tell you things can only get better and you’re worth it!

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The Natural Cycle of Life, Love, and Mental Illness

        This was just before the winter began in Edmonton. Look for summer photos soon!

 

Poetry For My Fellows (blog to follow)

 

I thought I had gotten

As well as could be

But the voices and cravings

Got the better of me

 

Slowly the world shifted

Somehow I was at its core

I won’t give you excuses

I just won’t speak of it anymore

 

When you lose you mind

It doesn’t go all in one day

But it will strike you blind

No matter what people say

 

Yes I went crazy

Yes I was insane

No I did not choose it

This imbalanced brain

 

I want to be normal

Have kids and a wife

But most people don’t even trust me

With a dull butter knife

 

It’s hard to keep going

Alone and hopped up on meds

Writing weird poems

While everyone rests in their beds

L. Gregersen, May 8, 2018

Well, it has been a good and bad day. My head is reeling a bit because I have been working very hard and denying myself a lot of things and then I went and gave away $630.00 that I don’t think I will ever get back. I find it so hard to not be generous with people I care about. The fact is that it doesn’t hurt me much to give away that money, I just really feel a bit foolish about it.

Today I went for an eight kilometre walk, then later went swimming and to be honest I feel great. It’s just that I really don’t know if I will even sleep tonight. It sometimes seems this blog only gets written if I can’t sleep, but often it does seem to help. I have to do a presentation tomorrow and I also have to drop off some stuff with my brother. I have to admit feeling a bit lost because my Dad is in Denmark right now and I have come to really depend on him. I used to think he was an awful, cruel person, but now I just see him as a sweet, caring man who used to have an anger problem and is dealing with it. He also went through hell to quit drinking and since my Mom passed away he has done some incredibly kind things for me. I have to admit to having an anger problem of my own that meditation is helping me to deal with. I also am going to sign up for therapy soon after I come back from Toronto late this month.

I just can’t believe how far I have come. Sometimes I think about being killed in a car accident or something and I really feel confident that I have done enough to have led a worthwhile life. One of the big things for me was that I wanted my words to live beyond my simple existence, and in many ways I have accomplished that. I have even had two of my short poems sandblasted into the sidewalk in my neighbourhood for all to see. As a kid I always thought that the really amazing writers, the greats, never really die because their words go on. I also feel really happy because I seem to have gotten myself into a state of balance, a state of recovery in my mental illness. I wish I could bottle up this feeling and give a little bit of it to the young people who are still struggling, let them know that there is a lot of hope and that it is so important to keep fighting the illness (bipolar/schizophrenia/all others) because the human mind and body is so amazing and adaptable that although it may take a lot of time, life can be so good, and I do feel that life is precious and that all of us are loved. Hope that helps a bit dear readers! Stay with me and keep your membership to this website, I am planning some awesome changes in content and structure soon after I return from my trip!

 

Coping With a Sleep Disorder and Bipolar

(scroll down for a look at today’s poem)

 

So, for those of you who don’t know, this is me some years ago. Since then I have gained a few pounds, my hair is not naturally blond anymore and I have quite a bit more money than I did then. This picture shows me wearing faded jeans with holes in them, a leather jacket my brother gave me and a sweater that used to be my Dad’s. Funny how when you look back, in some ways you had everything someone could wish for, but at the same time had nothing.

In this picture I was still a young man yearning to be a writer. Now, I am actually a person who is considered a professional writer. As I did then, I now live alone, but have a lot more supportive and encouraging friends in my life. I think back then I had a condition similar to the one I have now, that is a sense that I’m not really there, that the things going on around me aren’t real.

Anyhow, to get down to brass tacks, once again I have found myself needing to get to sleep for something important and completely unable to sleep. I have even taken some melatonin and a sleeping pill together and can’t even seem to lay still in bed. I often wonder if a day filled with high energy activating does this to me. Yesterday I took a long walk with my dad and then went for an invigorating swim. First thing this morning, I walked about six kilometres to an appointment and back, then walked later to a hospital to visit a sick friend.

I don’t really seem to understand what the solution is to this dependence I seem to be getting for sleep aids. I know that if I go on the ones my doctor will eventually prescribe that they will start to affect my memory. I also know that there are certain rules I am not following regarding my sleep. The first one, is that often I sleep in. The second is that I don’t avoid caffeine after a certain hour, and one of the worst ones is that I often take naps. If I could somehow stop doing these things I am sure I will be able to lick my problem with sleeping pills, but they can be very hard things to do, especially when a person doesn’t work full-time. I don’t know now if I am able to work full-time, though I do feel I am close. It almost scares me that in my life I have never really held down a full-time job for any amount of time. I just end up getting too stressed out, I become unable to sleep as always and walk around work like a zombie. Eventually I just sleep in, unplug the phone and let them fire me as I get the morning rest I feel I desperately need. This is a luxury I am sure is not available to millions of people who have a mental illness and don’t have a disability pension.

Well, that is about all I can type on that subject for now. I think I am going to try and write a poem today, any feedback would be appreciated.

 

Years, Months, and Days All Slip By In a Haze

 

life keeps lingering in the dark wee hours

the joys of youth slip away that once were ours

we long for days when resting simply meant putting down your head

now I begin to fear my next refreshing rest will come when I’m dead

 

To think of times of stuffy bears and being tucked in by dad

the only joy I needed in life was the love my family had

a brother, sister, mom, and dad and a little cat

riding bikes with friends far and wide with my Pittsburg Pirates hat

 

summer came so slowly and slipped away so fast

now it seems that summer only meant happiness far back in the past

I don’t want to reminisce too much and cut open a scar

Because I know when I think of my departed mom my thinking has gone too far

 

So let me dream of the future, accept but forget the past

let me think of conquests and adventures that soon will go by so fast

In honesty it feels so good to live alone and choose my own personal fate

I have everything I wanted now, including freedom for which I no longer have to wait

 

Yes it was hard to lose my mom and one day I will lose my father too

I can’t explain how I will feel on that day or what things I will have to do

I just know that being a grown-up means facing some pretty harsh realities

But it all can be so special because as a grown-up you are free.

 

 

Hope Faith and Love. And the greatest of these is Love.

This is the view of Edmonton from my back door. The tall tower on the right is going to be 80 stories tall, which is now possible in Edmonton because we closed our municipal airport

Please Scroll Down Past Today’s Poems for Today’s Blog

 

Love confounds me

When I know you are with him

And I am here. alone

Did I not give you so much more

Than long curly hair and muscles?

                                                                  *                  *                  *

Hold on my son your pain will subside

We are only a few decades

Away from holiness

Peace everlasting

Hold on

                                                                    *              *                *

A moment ago

It all seemed so perfect

And yet with the passing of time

I think maybe

Sanity still eludes me

 

Hello Dear Readers! So much has been happening lately I don’t know where to start. All I can say is that if you are out there suffering and it seems like there is no hope, hold on. If you are seeing a family member struggling and it seems like you are going to lose them forever, hold on. If you have lost a loved one or feel like so much has happened you will never recover, hold on.

Just a few short years ago my life seemed like it was over. I had spent six months in a mental hospital, I had no more faith in myself or modern Psychiatry to help me but I inched ahead. Somehow the world was a better place when I left the hospital and I was able to experience recovery. It took years. It took pushing myself past all the limits I had. It took working a job that was extremely difficult and dangerous. But somehow at the end I stopped and looked and there I was, just the same person who had accomplished so much at a young age. I learned that it didn’t matter what type of limitations life put on me there were no limitations in my heart and soul. I have been writing, I have been teaching, I have been giving public talks about my illness and my own story and it feels wonderful.

Each one of you out there may have something holding them back. I’m too old. I’m disabled. I don’t have the money. Age means nothing. We all have the possibility of living far beyond expectations. Money is a number on a paper doll. Learn to live on 90% of what you bring in and seek out knowledgeable people to help you make the extra grow and before you know it you will be able to do anything. If you are disabled, take whatever you can do, measure it, time it, and do it now, today. It could be reading a poem, typing a short story, sending a letter to someone you are about. Tomorrow do a little more. The next day do a little more. Soon your days will be filled with accomplishments and satisfaction that will make you forget you are disabled. There is so much hope for all of us. All we have to do is remind ourselves how precious each day is, how incredible it is to have others in our lives to share the good and the bad. I will leave you with that and hope you can leave me comments and look through my website. Once again, for Edmonton residents, my books are available at Audrey’s Books on Jasper Avenue and also at the Edmonton Public Library. Keep the faith!

Don’t Let Even One Day Slip Past You

***Edmontonians  and St.Albertians Please note my books are free at your libraries. The Edmonton Public library even has four of my books as eBooks and Edmonton Public Library cards are free!***

A Lovely Shot of the River Valley, Shortly Before the Snow Came

Well, this was a happy time when I could wander far and wide in Edmonton. One of my favourite newer hobbies is to take ridiculously long walks to keep my thoughts clear and my lungs pumping good oxygen. Just about anyone who knows me well enough will have heard of how my kind old father helped me to recover from a severe bout with mental illness by taking me into this same River Valley each day and going for a long walk with me. My Dad and I still both walk a lot, but since now neither of us has a car we mostly walk on our own. I am a firm believer that if you do some light exercise each day it is good for mind, body and soul.

It is pretty much midwinter now and the temperature in Edmonton often drops below minus 20. That doesn’t bother me too much, I can dress for the cold, but what does scare me a bit is falling. A close friend fell and hit her chin and needed stitches and also had a concussion. Falls on the winter ice here can lead to all kinds of injuries. So far I have been very lucky. As a quick bit of trivia, I should state that there is much less chance of slipping on ice when it is very cold, because what causes slips is moisture on the ice. If anyone has been ice skating, the reason skates slide so well is because when they are sharp, they dig into the ice and cause a thin layer of moisture to be created.

So, these past few days have been a bit difficult for me. I should remind everyone, especially this time of the year (in the northern hemisphere) that our low sunlight hours can cause a depression on their own, something known as Seasonal Affective Disorder, or SAD. I was down in the dumps this past week because I got word that a manuscript I submitted to a publisher was declined. For a while I really felt like all of my efforts have been in vain and that I would never see any kind of success as a writer. Then my bestselling author and film producer friend came over and we worked out a plan to rework the manuscript and find another publisher. I also found an email I had been sent about the same manuscript that said it was very good in many ways but needed a couple of things tweaked. I feel a lot better now and have tried to fill the time I would otherwise have been moping with active work writing an promoting my writing. More and more I am thinking I need to focus on making a name for myself over even paying the immediate bills I am responsible for. I can already afford the bills if I am careful, and if I can get my name out there eventually the money will come.

The other point I wanted to make to you, my dear readers, is that when you are down or when you are lonely and nothing seems to be going right (this is starting to sound like the lyrics to  a “Doors” song, I apologize) the best thing you can do is force yourself just to do one little thing. For me it may be reading a short story or picking up a book of poetry. It may involve writing an email to an old friend you miss, some kind of creative or enriching thing. When you start to feel better, do two things, and soon you will have accomplished something. Reading your short stories could add up to having become an expert on the genre. Writing emails could give you many caring friends who you can talk to through your depressions. It’s not always easy, but it always works (so I have found). With that Dear Readers, I bid you a fond farewell. And for Edmontonians, don’t forget to get your free library card and check my books out of the Edmonton or St.Albert libraries. Soon to be also coming to Vancouver Public Library. All the best!

Push Yourself, Every Day, In Every Little Way

    A view from the meeting room for the University of Alberta Humanities 101 class

Hello dear readers! I have two apologies to make, one that I haven’t contributed to this blog in some time, and two that I don’t have a poem for you today. A lot has been going on in my life, I have taken on some new duties. One of them is setting up and facilitating workshops for a very cool project in the McCauley community of Edmonton called “Word On the Street” the project takes in contributions of short poems from community members and in March there will be a jury selecting 40-60 poems each of which will earn the author $100.00 plus the poem will be sandblasted into the sidewalk in the area. Anyone who reads this and works, lives, or volunteers in McCauley in Edmonton, drop me a line and I will help you enter (viking3082000@yahoo.com). I am also going to take on a new aspect of my work with the Schizophrenia Society, I will be working as a phone peer support person once I can fit in some time for training. It is funny, but for many years I thought my old job was ideal, doing no really difficult paperwork or challenging problems. The pay was phenomenal and I got to see all kinds of concerts sometimes right from in front of the stage. The truth is that I am so much happier now that I am working with people who have mental health issues, and using my abilities and knowledge to further the cause of reducing stigma and easing the discomforts of being mentally ill. In a strange way it is almost like I have been given a gift of being mentally ill and by using this experience to help others I am making myself happy.

Life seems to be going well for me. Again, a message for anyone living in Edmonton, you can now get 7 of my books and 4 of my eBooks at the Edmonton Public Library. One of the things I think is great about the library carrying my books is that I am slowly becoming more well known, slowly being asked to do more interesting and rewarding things. To go back ten years and think I would have ten books out and two more on the go would have seemed nuts. I should put in a plug here for formal education. It took me so long to write my book, longer to find a publisher, more time to experiment around to find out how I wanted them printed and distributed. If I had somehow gotten into a creative writing program, I could have hit the ground running. I have a very close friend who did just that (though our situations are not identical) and he now has a wife, a child, a new car, a great job and 20 books in print and more offers coming in all the time. One of my biggest regrets was that I didn’t take advantage of all the different types of learning I could have when I was in high school. I did manage to get a pretty good education, but there were things lacking that didn’t need to be. I could have explored my physical side and challenged myself more by taking part in Phys. Ed. and sports in general. I could have taken cooking and home economics and been a much better fed bachelor. I also could have taken mechanics and shop and had a much more well rounded education and had skills that served me. Drafting could have never hurt. Of all the courses I did take though, funny thing was that typing was likely the most important and has paid me back in so many ways, at least since I have been writing. One little course in grade ten changed the course of my life.

But who can really blame a young kid for not understanding the world he is about to face? I was lost in struggles for girls, struggles for popularity, struggles for friends and to work enough to afford a car. I often think about how if I had spent just two hours a week actually working on something to benefit myself, be it math skills or anything really, I would be so much further along. And I had that time to spare, there were nights when I would stay up past midnight and watch six hours of late night black and white shows (plus David Letterman). I had a lot of priorities mixed around. One of the things is that if I had known how dangerous it was to use pot I would never have used it even the few times that I did. I may have tried to find a place to live when the fights with my Dad were really bad. All that is the past though, and in reality, the future is pretty bright. I do honestly wish though, just about every time I see some dumb kid making a mess of his or her life back when it was early enough to do something about it, I wish I could reach them, talk to them. Change their minds. Well, dear readers, that is pretty much the signal for me to stop typing when the sun breaks through my window. All the best and feel free to comment or drop me a line.

Leif Gregersen

A Bird In Flight, A Poem, and a Short Talk About Sleeping Pills

 All I can do is marvel at animals that are capable of flight, the one thing in the world I have found makes me the most happy and energized

Scroll down past today’s poem for today’s blog entry

 

Winter Poem

By: Leif Gregersen

 

As the days slip by so fast

It often seems that nothing lasts

 

Not our love or our generation’s song

Our time to rejoice and play is gone

 

If things only lasted long enough for me to feel

That the loves I once had were real

 

Just as real as all the days

Sadness came to me in waves

 

I have regrets that my only way to cope and deal

With my pain was to take a pill and just not feel

 

Feel either good or bad just dead

But not trapped inside my own head

 

When I was not quite yet a man

From commitments I always ran

 

Not understanding how love grows like a flower

Gaining beauty, gaining power

 

I wanted so badly to be free

I masked and hid the love inside of me

 

Now I’m both lonely and alone

Never quite feeling like I have a home

 

Deny it, but I say we still can have a chance

As long as there is one more dance

 

Though I think you understand the fact

Time is slipping by for us to act

 

There is also one thing I wish you knew

I hate myself for hurting you

 

I also think something else is true

You get sad and lonely too

 

So take my hand and come with me

Knowing that love still can set us free

 

November 14, 2017

 

Good day dear readers! I have been so encouraged by the increasing support and exposure I am getting for my blog that I have decided to do more entries than I usually do. Either that or I have found that working on this blog is one of the best cures for insomnia I have this side of sleeping pills.

Perhaps the whole idea of sleeping pills is a good issue to discuss today. For the past four days I haven’t taken anything to get me to sleep and I feel better for it, but not 100% yet. I should tell some of the back story, I have a lot of commitments from working for the Schizophrenia society to teaching creative writing and other things and I really need to be rested to do these things well. Lately I have been trying a few different sleep aids to help with this and they seem to do more harm than good. I thought maybe if I talked about them here that people would be able to avoid some of the pitfalls. To start with, I have my Psychiatrist’s approval to use melatonin, a naturally occurring hormone that can help balance out a person’s sleeping habits. It has some funny effects though, one of them is that if you (or at least in my case I have, I am sure other people have had different experiences) take it for a while and start to tolerate it, the pills can do something much worse than help you sleep, they can cause extreme restlessness that amounts to a type of seizure of legs and back muscles/bones. It is a very disturbing experience, one I have only ever before had in the psychiatric hospital when injected with a serious tranquilizer because I was “bad”. I still take melatonin now and then, but I am very careful about how frequently I use it. The other problem I have found with it is that it can make you very drowsy the next day and leave you with a desire to sleep a very long time.

The next pill I sometimes take for sleep is one that is called clonazepam or rivotril. I take it in the 0.5 mg orange pill. It looks a lot like the average gravol tablet and is very powerful. It is a tranquilizer along the lines of valium, but without some of valium’s more serious side effects. This is a prescribed medication and I am only given a few every couple of weeks which I use sparingly. This pill seems to be highly addictive because when I take it I feel very relaxed and soon drift off to sleep and feel better for the next day, but if I don’t take it for a few days I start to get edgy.

Those are the major ones. There is a pill called imovane, a blue little football shaped pill that I suggest people avoid. It is extremely addictive. I also want to warn people that sleeping pills in just about any form I have encountered them end up being a crutch and can seriously affect a person’s memory. Time and time again I have found that the best sleep aid is to get out and get plenty of fresh air and exercise. In my own daily routine, if there isn’t something for me to do that requires a long walk, I think of something. I seem to always be able to find a reason to get out of the house like walking to the warehouse grocery store a few miles away or walking to the post office. I used to like to bring and iPod with me when I did this, but lately I have just enjoyed walking as a form of meditation. I have to say that in the past short while I have been getting a bit lax about my walks and exercise in general and I have felt much worse as a result, physically and mentally.

The final thing I wanted to mention today was that if you find yourself sleeping days and staying up nights, there is a cure, which can only really be done in the summer. You need three weeks and not much else. What you do is go out camping, leave behind all of your electronics and get up with the sun each day. In three weeks your biological clock will naturally reset itself.

Best wishes dear readers!

Leif Gregersen

The Time to Remember Those Who Sacrificed For Us

                             As we near the anniversary of the end of the First World War, I thought showing a picture of a historical novel I wrote and writing a poem about war would be appropriate. Scroll past today’s poem for today’s Mental Health Blog.

 

One Day in November, Time to Remember

By: Leif Gregersen

 

 

A soldier fallen, that is all

He made his choice when he answered the call

 

Back home his girl awaits his letter

His Sergeant said just forget her

 

In his parent’s yard a yellow ribbon

Just come home, all is forgiven

 

His father drinks, stares sleepless at the clock

He has been told his boy is in a pine box

 

His death was awful, a tragedy

Did he truly die to keep us free?

 

Pay a mortgage, slave for years

Lose a child, let loose your tears

 

I feel in war there really is no glory

Let those left behind tell you their story

 

A tale of grief, a tale of loss

Losing a loved one is such a cost

 

Those who come home are not the same

When they marched off it seemed like a game

 

Stand and remember, never forget

A war is part pain and part regrets

 

November 6, 2017

Hello good readers! I have been having a great week, and I really have no idea why. All I can say is that for those of you who are out there who suffer from mental illnesses and see no light at the end of the tunnel, please hold on. Life can surprise you in so many ways. Not to brag, but just to show how things can go well for a person, I want to list a few things that have happened that I am extremely thankful for. One is that just as I needed shelves and had some help to put them up and to fill them with the boxed up books and stuff in my apartment, my neighbour across the hall was moving and gave me a pair of excellent storage shelves, and even a small freezer. I can also give heartfelt thanks to my two friends, who came to my place and worked very hard to make it into something much more liveable. I don’t know if I have posted about this before, but I have also recently signed a contract for a student to turn one of my short stories into a film. So man things. Why do I deserve them, why have things turned around so far since I was in the hospital and feeling very ill? I think a lot of it has to do with persistence, setting goals, and trying to work away at big projects just a little at a time over the course of months or even years.

One of the things where this applies is with my poetry. I try to write poems as often as I can and I safe them carefully in a file on my computer so that once I have enough of them I can publish them in a book, and for some reason people have really liked my poems. For anyone out there who is having mental health difficulties, I strongly encourage you to look for things that you can do that are artistic or helpful to others and just try and do a little each day. I was so fortunate after a very traumatizing hospital stay 16 years ago that I found a place where there was no stress and very little obligations outside housekeeping, a little bit of cooking, and taking medications (along with seeing my doctor). Sadly, not everyone is so lucky. But if you are on some kind of benefit, I really hope you can go out and volunteer a few hours a week, do as much as you comfortably can and you may work your way into a job and be able to save up a little money. What if you then could get a hand-held video camera and make video blogs for YouTube. I tried that for a while, and I learned a lot about people, about photography, and making videos. If you want to see some of my early attempts, about 40 videos of mine can be found on YouTube under my name.

Another thing I think had a lot to do with me getting to the point I am at now is keeping a journal of my thoughts and goals and anything I could think of. This let me express myself in a safe way, and is something that just about any Psychiatrist will recommend to their patients.

I would love it if a lot more people could write like I do, but some people aren’t interested. A lot of people love to read but have no interest in writing. Your passion could be anything. If you like swimming, think about taking a course towards a lifeguard certification. You may never become a lifeguard, but it will enrich your life in so many ways and I am sure make you a better swimmer. If you are an out of work accountant on disability, look up your local volunteer network and find a place that needs some basic accounting work done. This way you can not only hone your skills, but you won’t have a large gap in your resume when you feel up to looking for regular jobs in the field, and this applies to a lot of careers. And then I want to pass on a piece of advice that I heard recently from a video about minimalism, “Love people and use things. Don’t try it the other way around, it never works.” so much of my great life these days I owe to my family and friends. All of them mean the world to me. So good readers, please try and apply my advice towards making yourself feel better and stand up against stigma. And I wish you all the best of everything!

Bipolar People and the Middle of the Night Poetry Musings

Please scroll past today’s poem to read today’s blog post!

Fall

By: Leif Gregersen

 

As I look out my bedroom window

Once stunning massive trees are now bare

And the temperature reads below zero

Dead leaves are everywhere

 

In the happy times

When I was just a little boy

The excitement of the season

Hinted at all the things I most enjoyed

 

Snowball fights in the school grounds

Cold nights bundled in my bed

Making snow forts in the back yard

Dreams of Christmas days in my head

 

Just a while longer

And the snow will fall

Skating, skiing, sledding

Always having such a ball

 

Now that I’m a grown-up

With not so many things to do

Except to keep my focus on

Loving, pleasing, caring for you

 

I’m now in my middle years

Almost past forty-five

There are still things to do and see

Though I admit I don’t feel quite as alive

 

And so I try to grasp onto my youth

By dating lovely girls like you

But the reality is the sad truth

That all the time I wish I could be born anew

 

October 13, 2017

 

Once Again It’s the Middle of the Night and I’m Wide Awake

Hello, dear readers! Well, my struggle continues. Today was actually kind of a great day, when I got up, I had to go to Staples with Taro (the manager of this building who handles my efforts to put on writing workshops). We had an enjoyable time having a quick coffee at Tim Horton’s, then I went to teach my class. I think it went really well. There weren’t too many people there, I think just five in total, but I really felt like I was in my element. I am starting to get better at handling classes with people who have mental health issues. One of the things I have noticed is that often people with these issues may be very confused about directions I give them and I don’t know if this is something cause and effect, but these people have a desire to speak and participate in the class even though it might be off topic. Today (creative writing) and yesterday (Wellness Recovery) I tried just letting them speak for a few minutes and then tried to direct them back to the material or gently encourage them to let others speak. It is actually really cool the way I am learning more about my own mental illness and my own writing skills as I do this. The only part that kind of worries me is that the person who was most supportive of my efforts to do the creative writing classes has been promoted and the new person may not be as supportive or trusting of me. The way I got this job was by going to a writer’s group and basically showing that I had enough knowledge to facilitate my own class.

To get back to the whole insomnia thing, I think one of my problems is that I have a few remedies in my cupboard that help me to sleep and I think sometimes I use them more than I should. One of them is melatonin, which works well but isn’t quite as much of a designer drug as some sleeping pills are. One of the problems with it is that it leaves you very drowsy even after a long sleep. When I take melatonin, I will get a good sleep, wake up to do what I must that day, then I have a strong desire to go home and sleep some more, which I often to and then I end up like I am now, wide awake at 2:00 in the morning. There is another side effect to it that I don’t know if everyone experiences, it happens when I take a lower dose than I need to get me to sleep, my lower back gets a restless, edgy feeling that completely prevents me from sleeping. I often have to get up and walk around or do something (like writing in my blog) to stop it from bothering me. My doctor has also said that if I have problems sleeping on occasion it is okay to take a couple of gravol. These anti-nausea pills give a pleasant sleep, but only if you are already tired enough to lay down. Also, I don’t like using them because I worry about dependancy and using a pill that wasn’t meant to help a person sleep. I feel that people with mental health issues walk a very thin line between abusing and carefully using our pills. The funny thing is that I seem to have no problem sleeping in the afternoon, and one of the ways I can sleep at that time is by taking a multi-vitamin which prevents me from having bad dreams.

So, no real solution to anything today. Just a lot of words about some sleep aid alternatives. I use one last method to help me sleep sometimes, what I do is just get up and write here in my blog. I honestly hope I am helping people by putting this out, please feel free to reach out to me if you like anything I have to say or want to chat. My email is as always, viking3082000@yahoo.com all the best!

Worrying and Self-Doubt

 

https://www.betterhelp.com/advice/depression/10-depression-quotes-that-may-change-your-life/

Well, it has been an interesting week. I finally have a few days off to do what I like which is nice. I have a hard time when I get stressed from doing too many things and sometimes I react to it by sleeping way too much. I know this wreaks havoc on my system and makes it very hard to function in line with the world of the normal people. So many good things have been happening to me, but I know that things won’t stay good for me if I can’t do something about my excessive sleeping.

I feel really blessed today because I was contacted by the City of Edmonton and asked if I could come and give a talk about mental health at the Edmonton Public Library. On Monday I will be just finishing up a six-week contract to teach creative writing and there are many other opportunities coming my way. Still, for some reason, I find a need to worry. One of the big things that I worry about is money. Every now and then I work or do some photography and make a few extra bucks, but then it seems that the money just runs away from me. I am at a point now where I have savings to at least get me through one month of difficulties, but I keep thinking about ways I could spend the money on what I deem “more fun” things. There are cameras I would like to buy, I am always thinking of buying a car or taking a trip. It all seems like such a waste and it took so much effort just to have just the small amount of savings I do have.

I also worry sometimes about my ability as a writer. I went to a story slam the other day and really felt outclassed. I was the first reader up and was quickly knocked out of the competition. This is even after winning two story slams last year. Another thing that happened was that I won a contest for a 24-hour short story that got me $300 USD. I took the story and tried to publish it elsewhere but with no luck. I am really feeling the pinch of not having been able to go to University and take creative writing. Fortunately, I have some good friends who help and support me in making my writing as good as I can make it.

One of the things that often gives me comfort when I find myself worrying is doing meditation or taking long walks. I had planned to walk the 2km to the post office today, but the ice and snow and freezing rain was pretty bad so I ended up taking the bus. When I do take the time to meditate, what I often like to do is to read some of my Asian books about spirituality say from the Dalai Lama or ancient writings like Lao Tzu and then just sit, either cross-legged or not, close my eyes and simply try to focus on nothingness, empty space as I count my breath, breathing in and out until a thought comes up that distracts me, then I go back to zero and try to make it to a count of ten. It can be very helpful to take some training in this, I once used to go to a real Tibetan Monk for classes and it was a big help, very healing.