Taking the Next Step: Giving Back To Keep Yourself Healing

This is a photo of a very old school in my neighbourhood. When I go by there, it is a refreshing sound to hear young children at play. I often wonder if they play the same games I did. Please scroll past today’s poem for the blog for the day.

 

No Changing the World

 

Nothing ever touched me like the sky

That cool, brilliant morning

When the indescribable shade of red

Came out and spoke to my soul

Told me I had to be more than just a consumer

I had life, love and laughter to share

 

There was another sky I’ll never forget

The chill of a winter afternoon was upon me

The girl I was to fall in love with beside me

I wanted to shout out that she was mine

And the sky was so crystal clear blue

 

For that one morning

I lived in total happiness

 

There are moments when I wake up

I feel like my head has been smashed with a mallet

And every muscle and bone cries out as I lift myself out of bed

But it’s worth it to smell the trees and the flowers

And the green green grass of summer

 

And to go outside to watch the struggle

On the faces of the lost and unwanted

 

As I get older now I see things

That escaped me as a child

The sad things. The homeless and alone

On the streets hungry and tired

 

I sometimes give them money if I have it

Even knowing it will be spent on drugs

 

We all share one sky, we share one sun

All of us want to be content and at peace

We chase that all our lives

Maybe it’s those who expect all that too soon

That end up asking me for change

In the times when all I have is an ATM card

 

Today’s Blog:

Good morning or evening dear readers. I wanted to talk a little about a more advanced phase in a person’s recovery from a mental illness (and by mental illness I include addictions, and in addictions I include alcohol). I know not a lot of people are able to do this sort of thing for pay, and often pay may cloud the healing part of it, but I like to think that there is a process that happens when we suffer from a mental illness. 1, we start to deal with symptoms. 2. the symptoms get worse. 3. We get help or help is forced on us. 4. We need to try many treatments and medications before we get a good fit. For many, even the best medications don’t do the whole job. 5. We begin to feel better and are released from the hospital/our psychiatrist feels we don’t need to visit him or her on a frequent basis. 6. We may take life skills or group therapy for a while. 7. We go through occupational therapy or job training 8. We find a job and re-enter the workforce.

The next step in this chain of events is, I feel, giving back. It can be as simple as being a friend to others who suffer, and listening to them when no one else will, or it can be more complicated like how I joined the Schizophrenia Society, took some classes with them and was then offered a paid position. I currently work three jobs for the SSA (Schizophrenia Society of Alberta) I give presentations to any group that will have us. (I am giving two separate talks to high school students tomorrow). I also facilitate a healing group, and lastly I go in once every two weeks and call up people who are mostly shut-ins, very debilitated by their illness and converse with them and also try and get them to access our programs and any other programs available that are needed by them.

Even before my last (and I hope final) breakdown, I volunteered as a pastoral care worker at a veteran’s hospital. I would visit men who had been in WWII or Korea and just try to help with their isolation and loneliness. Giving back to others like this can have amazing rewards. One of the cool things about volunteering is you can work your way into the job you want, doing what you want. For me this meant getting a job as a public speaker and a counsellor when I had very few qualifications for it and it has payed off in spades. With my experience gained from teaching wellness classes and giving presentations regarding mental health, I have been asked to do many well paid jobs. I think also it has made me a better person, and also has helped me work my way further and further away from my next mental health breakdown. I have learned so much about mental illness and what makes people sick, and perhaps most important of all to take my medications regularly. I hope this helps dear reader. Please send a comment if there is anything you would like me to talk about in my next blog and take care!

 

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