Stress Management For Those With Mental Health Problems

(Please scroll past photo and poem for today’s blog 🙂

Love Poem

 

Not one of us will leave this world alive

We must show love to those we care for every day

Think upon all the things for which you strive

 

Do you think too much about the car you drive

Do you care about what others see and say

Not one of us will leave this world alive

 

There is truly just one way to thrive

One must give from deep within in every way

Think upon the things for which you strive

 

Caring, loving, giving is the only way to derive

A life with a special beauty like a grand ballet

Not one of us will leave this world alive

 

Sometimes into dark waters we must dive

Knowing nothing, only being able to pray

Think upon the things for which you strive

 

Give up plotting, planning, please don’t connive

For each thing you take you will be made to pay

Not one of us will leave this world alive

Think upon the things for which you strive

https://www.betterhelp.com/advice/

When dealing with a mental health issue, stress can be your worst enemy. I want to write today about some of the ways I deal with stress, which can be all boiled down to setting boundaries.

One of my favourite Canadian authors, Margaret Laurence, mentioned in an interview I watched that she only writes about 2 hours a day and can’t manage more. I don’t know if Margaret ever suffered from a mental illness, but I have found this to be a good rule of thumb. While I feel it is really important to write every day, and that doing so will definitely make you a better writer, I try to maximize my screen time to about 2 hours a day. Sometimes I do less, and often when I am deep in the trance of writing something I enjoy writing, I do more. Of course, again I want to mention that one of the best therapeutic things a person can do is to write in a journal that they don’t let anyone see. It is such a great way to express yourself and to let out things. In a way, I like it that writing in a journal each day gives me a gauge to see how I am improving overall.

The next thing that I feel is good for stress is exercise. For a long time after my last hospital admission, my Dad would drive to where I was staying and take me to the beautiful Edmonton River Valley for a long walk. I was a smoker at the time and couldn’t handle anything much more strenuous than that, but it got me into better shape, a better state of mind, was an outlet for my extra energy, and led to me being able to find a paid job eventually.

Work is definitely something a person has to consider when they are in recovery mode from a mental illness. I honestly think that if you have just gotten out of a hospital or have just made the decision to start looking for work, you really need to take some time to feel 100% before venturing out and getting a job. I started with a job that was very easy, working as a security guard. I had a hard time with some employers either sending me to assignments that were too stressful or asking me to work too many hours, but there are  a lot of jobs out there for those who want to transition back into the workplace. My security guard job kind of sucked, the pay wasn’t very good and it often wasn’t healthy for me to stay up all night drinking coffee and trying to get what sleep I could. Soon though, I found a rhythm and was able to lift weight and swim and also work my job and I was ‘scouted’ to work as a security guard in the film industry and made leaps and bounds more than what I used to make and got into a union that greatly benefitted me over the next few years. Some other jobs that are low stress could be working in a gas station as a cashier, working as a dishwasher, and many others. Just remember you won’t be doing this forever, this is just to get you out of the house and make a little extra money. Better jobs will come your way if you are conscientious about your work.

Another way to make a transition back to the work world is to volunteer. In Edmonton where I live there is a company called the volunteer network and you simply approach them with your skills and they find a place for you. This is a great way to get experience, self-respect, friendships and much more.

The last thing I wanted to mention that I do to deal with stress is keeping my schedule as open as I can, only making firm commitments for a few days a week. I work for the Schizophrenia Society now and give presentations to many different groups about mental illness. I have had the incredible privilege of speaking in front of lecture halls full of students, among many other groups as diverse as junior high schools to Edmonton City Police Recruits. But I only book 2-3 assignments and then keep things open so I am free to go to the pool or the library or for a long walk whenever I want. I guess on a final note, I want to offer the suggestion that you try and live beneath your means, whatever they are and save as much as you can so that you can enrich your life with travel at least once or twice a year. A really good trip can give you a lifetime of memories and a lot of happiness and joy in the present.

 

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