Mental Health and Our Changing World

(please scroll down for today’s video)

Being Open About Mental Health and it’s Consequences

So, yesterday was an amazing day for me. I was invited to the Edmonton Public library to give a talk and start a conversation about mental illness and it seemed to go really well. The only real problem was kind of a funny one, we had a young man crash our event who was suffering from a mental illness and likely experiencing psychosis. I felt really honored to be asked to do this event though and everything else seemed to go really smoothly. As far as events like this go, this is actually the best paid talk I have given so far. The important thing though is beyond that, myself and several other people were given a chance to open up and talk about mental health. I feel so much better about myself these days because I can explain to others what was going on in my head when I did some of the things that hurt people close to me. I also recognize that I hurt people close to me, and that when I was ill, they didn’t blame me and were able to forgive me.

Yesterday after my ‘conversation circle’ event, I was talking to my Dad about my teen years. I still can’t forget spending an entire summer between grade 11 and 12 almost aimlessly driving my car around, lost in a sea of depression and social anxiety. I spent a lot of that summer sitting at work doing very little. I had a small amount of fun delivering pizza and I did end up eating some memorable food, but I was so sad, so depressed. The unfortunate thing was that I began to learn that alcohol could solve a lot of my problems even though the next day I would feel like shit.

Well, just a short blog today. I have been watching a lot of videos lately that deal with motivation and inspiration and I thought I would share one of my favorites with you below. Enjoy!

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